We have all heard the saying “a trouble shared is a trouble halved.” In the context of counselling, this is invaluable.
When we are overwhelmed, confused, anxious, stressed or just don’t know what to do, making the decision to share your troubles with a counsellor can immediately lessen the impact.
Persisting in isolation can often exacerbate matters, even leading to physical illness. The human body is not designed to hold elevated levels of stress hormones for long periods of time. Doing so, can result in muscle tension, headaches, fatigue, weakened immune system or more serious symptoms such as chest pain, high blood pressure or stroke.
By creating the space to discuss our troubles we have to potential to transform our experience and live a much healthier life.
People often report the mere act of sharing their troubles supports them to:
- make sense of the experience
- feel lighter
- let go of anger/frustration
- step into the perceptual position of the neutral observer
- strengthen their relationships
- open the door to creative problem solving
- focus on learning new skills just to name a few.
Share your troubles with a Counsellor today.